Stuart Gubbins v1500m/2:00r...4 row
6,000m
Meters
24:45.9
Time
2:03.8
Pace
383
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 32:45.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 107 |
June 01, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 28 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 29 | |
| r: 2:00 | 331m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 284m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 29 | |
| r: 2:00 | 313m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 29 | |
| r: 2:00 | 50m | |||||
| r978m |
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Workout Graph
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