Stuart Gubbins v5:00/2:00r...4 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
July 04, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 28 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 287m | |||||
| r1,093m |
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Workout Graph
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