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Stuart Gubbins v0:45/0:45r...20 row

3,995m

Meters

15:00.0

Time

1:52.6

Pace

276

Calories

Rest Distance2,317m
Rest Time15:00.0
Overall Distance6,312m
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate28
Stroke Count721
Drag Factor109

August 02, 2023 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995m 1:52.6 245 1142 28
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 95m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 129m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 129m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 148m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 138m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 130m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 139m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 124m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 121m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 100m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 115m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 128m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 108m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 89m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 123m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 120m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 105m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 79m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 109m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 88m
r2,317m

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Workout Graph

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