Stuart Gubbins v1000m/2:00r...6 row
6,000m
Meters
24:30.5
Time
2:02.5
Pace
386
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 36:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 113 |
August 11, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000m | 2:02.5 | 190 | 954 | 25 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 260m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 284m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 231m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 175m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 174m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 248m | |||||
| r1,372m |
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Workout Graph
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