Stuart Gubbins 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 86 |
September 20, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 28 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 29 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 30 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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