Stuart Gubbins v5:00/2:00r...5 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 89 |
October 18, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 26 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 314m | |||||
| r1,467m |
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Workout Graph
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