Stuart Gubbins v500m/1:00r...6 row
3,000m
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 17:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 110 |
January 12, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 172m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 135m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 1:00 | 146m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 160m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 156m | |||||
| r914m |
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Workout Graph
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