Stuart Gubbins v1:00/2:00r...5 row
3,167m
Meters
13:00.0
Time
2:03.1
Pace
202
Calories
Rest Distance | 1,695m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,862m |
Overall Time | 23:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 24 |
Stroke Count | 550 |
Drag Factor | 106 |
February 14, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 24 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 2:00 | 373m | |||||
3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
r: 2:00 | 360m | |||||
5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
r: 2:00 | 297m | |||||
3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
r: 2:00 | 298m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
r: 2:00 | 367m | |||||
r1,695m |
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Workout Graph
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