Stuart Gubbins v1000m/1:00r...5 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 25:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 108 |
February 28, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 76m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 104m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 81m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 102m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | |
| r: 1:00 | 128m | |||||
| r491m |
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Workout Graph
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