Stuart Gubbins v20c/2:00r...5 row
4,659m
Meters
19:25.7
Time
2:05.1
Pace
300
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 29:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 112 |
May 21, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,659m | 2:05.1 | 179 | 915 | 25 | |
| 1:11.4 | 298m | 1:59.7 | 204 | 1000 | 27 | |
| r: 2:00 | 356m | |||||
| 2:29.1 | 609m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 261m | |||||
| 3:42.1 | 910m | 2:02.0 | 193 | 962 | 27 | |
| r: 2:00 | 291m | |||||
| 5:22.2 | 1,263m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 229m | |||||
| 6:41.0 | 1,579m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 285m | |||||
| r1,422m |
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Workout Graph
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