Stuart Gubbins v3:00/2:00r...4 row
2,888m
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 102 |
July 31, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 316m | |||||
| r969m |
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Workout Graph
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