Stuart Gubbins v1:00/1:00r...7 row
3,878m
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 107 |
October 04, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 167m | |||||
| r903m |
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Workout Graph
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