Stuart Gubbins v1:00/1:00r...7 row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 121 |
October 09, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 101m | |||||
| r929m |
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Workout Graph
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