Stuart Gubbins v500m/1:00r...6 row
3,000m
Meters
12:00.8
Time
2:00.1
Pace
196
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 18:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 121 |
October 18, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 147m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 122m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:00 | 88m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:00 | 107m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 48m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 141m | |||||
| r653m |
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Workout Graph
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