Stuart Gubbins v2000m/3:00r...3 row
3,500m
Meters
14:31.5
Time
2:04.5
Pace
223
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 20:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 01, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,500m | 2:04.5 | 181 | 924 | 25 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 26 | |
| r: 3:00 | 396m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 222m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 134m | |||||
| r752m |
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Workout Graph
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