Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:50.6
Time
3:17.0
Pace
250
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 36:50.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 127 |
March 28, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.6 | 5,000 | 3:17.0 | 46 | 457 | 24 | |
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 24 | |
| r: 1:00 | 9 | |||||
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 24 | |
| r: 1:00 | 14 | |||||
| 6:38.7 | 1,000 | 3:19.3 | 44 | 452 | 24 | |
| r: 1:00 | 13 | |||||
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 24 | |
| r: 1:00 | 11 | |||||
| 6:38.8 | 1,000 | 3:19.4 | 44 | 451 | 24 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.