Krista Grieve v500m/2:00r...5 row
2,500
Meters
15:07.7
Time
3:01.5
Pace
125
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 25:07.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 130 |
April 04, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,500 | 3:01.5 | 58 | 501 | 25 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | |
| r: 2:00 | 175 | |||||
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 25 | |
| r: 2:00 | 14 | |||||
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 26 | |
| r: 2:00 | 13 | |||||
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 13 | |||||
| r228 |
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Workout Graph
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