Krista Grieve v1:00/1:00r...7 row
2,814
Meters
17:30.0
Time
3:06.5
Pace
137
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,892 |
| Overall Time | 35:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 130 |
April 05, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,814 | 3:06.5 | 54 | 485 | 24 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 25 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 25 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 24 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 569 | 3:04.5 | 56 | 491 | 23 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 24 | |
| r: 4:00 | 9 | |||||
| r78 |
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Workout Graph
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