Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:14.0
Time
3:16.7
Pace
200
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,087 |
| Overall Time | 31:29.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 127 |
April 12, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 4,000 | 3:16.7 | 46 | 458 | 24 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 25 | |
| r: 0:45 | 14 | |||||
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 25 | |
| r: 0:45 | 13 | |||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 25 | |
| r: 0:45 | 10 | |||||
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 24 | |
| r: 0:45 | 11 | |||||
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 24 | |
| r: 0:45 | 15 | |||||
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 25 | |
| r: 0:45 | 12 | |||||
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 25 | |
| r: 0:45 | 12 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | |
| r87 |
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Workout Graph
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