Krista Grieve v1000m/1:00r...5 row
5,000
Meters
33:36.1
Time
3:21.6
Pace
250
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 37:36.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 127 |
May 01, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 5,000 | 3:21.6 | 43 | 446 | 23 | |
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 23 | |
| r: 1:00 | 13 | |||||
| 6:37.5 | 1,000 | 3:18.7 | 45 | 453 | 24 | |
| r: 1:00 | 10 | |||||
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 24 | |
| r: 1:00 | 14 | |||||
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 24 | |
| r: 1:00 | 13 | |||||
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 24 | |
| r50 |
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Workout Graph
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