Krista Grieve v4:00/1:30r...4 row
3,998
Meters
25:00.0
Time
3:07.5
Pace
88
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:15.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 211 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 127 |
May 02, 2025 15:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,998 | 3:07.5 | 53 | 211 | 23 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 120 | 23 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 24 | |
| r: 0:45 | 18 | |||||
| r72 |
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Workout Graph
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