Krista Grieve v1250m/1:15r...4 row
5,000
Meters
32:13.5
Time
3:13.3
Pace
248
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,033 |
| Overall Time | 35:58.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 124 |
May 16, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.5 | 5,000 | 3:13.3 | 48 | 466 | 24 | |
| 8:07.5 | 1,250 | 3:15.0 | 47 | 462 | 24 | |
| r: 1:15 | 10 | |||||
| 8:03.2 | 1,250 | 3:13.2 | 48 | 466 | 24 | |
| r: 1:15 | 10 | |||||
| 8:01.6 | 1,250 | 3:12.6 | 49 | 468 | 24 | |
| r: 1:15 | 13 | |||||
| 8:01.2 | 1,250 | 3:12.4 | 49 | 468 | 25 | |
| r33 |
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Workout Graph
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