Krista Grieve v500m/0:45r...8 row
4,000
Meters
23:27.8
Time
2:55.9
Pace
200
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,082 |
| Overall Time | 28:42.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 130 |
May 29, 2025 16:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 4,000 | 2:55.9 | 64 | 521 | 24 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 24 | |
| r: 0:45 | 9 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | |
| r: 0:45 | 13 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 24 | |
| r: 0:45 | 13 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 24 | |
| r: 0:45 | 11 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:45 | 10 | |||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 24 | |
| r: 0:45 | 12 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | |
| r: 0:45 | 14 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 25 | |
| r82 |
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Workout Graph
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