Krista Grieve v500m/0:45r...8 row
4,000
Meters
24:45.4
Time
3:05.6
Pace
200
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,099 |
| Overall Time | 30:00.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 129 |
June 06, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 4,000 | 3:05.6 | 55 | 488 | 24 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 24 | |
| r: 0:45 | 15 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 24 | |
| r: 0:45 | 10 | |||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | |
| r: 0:45 | 20 | |||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | |
| r: 0:45 | 15 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 25 | |
| r: 0:45 | 17 | |||||
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | |
| r: 0:45 | 8 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 24 | |
| r: 0:45 | 14 | |||||
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 25 | |
| r99 |
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Workout Graph
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