Krista Grieve 3000m row
3,000
Meters
18:48.1
Time
3:08.0
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 127 |
June 08, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.1 | 3,000 | 3:08.0 | 53 | 481 | 24 |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 24 |
| 3:48.1 | 1,200 | 3:10.0 | 51 | 475 | 24 |
| 3:47.0 | 1,800 | 3:09.1 | 52 | 477 | 24 |
| 3:48.4 | 2,400 | 3:10.3 | 51 | 474 | 24 |
| 3:46.9 | 3,000 | 3:09.0 | 52 | 478 | 25 |
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Workout Graph
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