Krista Grieve v5:00/2:30r...3 row
3,107
Meters
18:00.0
Time
2:53.8
Pace
157
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,130 |
| Overall Time | 23:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 129 |
July 08, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,107 | 2:53.8 | 67 | 529 | 24 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | |
| r: 2:30 | 11 | |||||
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 24 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,223 | 2:51.7 | 69 | 537 | 25 | |
| r23 |
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Workout Graph
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