Krista Grieve v600m/r...18 row
6,542
Meters
39:34.5
Time
3:01.4
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,542 |
| Overall Time | 39:34.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 129 |
July 20, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.5 | 6,542 | 3:01.4 | 59 | 492 | 24 |
| 3:28.7 | 600 | 2:53.9 | 67 | 517 | 22 |
| 2:17.7 | 400 | 2:52.1 | 69 | 522 | 24 |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 27 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 25 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 23 |
| 3:39.4 | 600 | 3:02.8 | 57 | 492 | 23 |
| 2:19.4 | 400 | 2:54.2 | 66 | 516 | 25 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 25 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 23 |
| 3:51.5 | 600 | 3:12.9 | 49 | 466 | 23 |
| 2:31.5 | 400 | 3:09.3 | 52 | 475 | 25 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 25 |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 23 |
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Workout Graph
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