Krista Grieve 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 130 |
July 31, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 528 | 176 | 21 |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 22 |
| 8:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 21 |
| 12:00.0 | 683 | 2:55.6 | 65 | 525 | 35 | 20 |
| 16:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 22 |
| 20:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 23 |
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Workout Graph
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