Krista Grieve v1000m/1:30r...5 row
5,000
Meters
30:51.7
Time
3:05.1
Pace
253
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 36:51.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 130 |
August 01, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 5,000 | 3:05.1 | 55 | 489 | 23 | |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 24 | |
| r: 1:30 | 15 | |||||
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 23 | |
| r: 1:30 | 14 | |||||
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 24 | |
| r: 1:30 | 10 | |||||
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 23 | |
| r: 1:30 | 14 | |||||
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 24 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.