Krista Grieve v4:00/r...12 row
4,752
Meters
30:00.0
Time
3:09.3
Pace
240
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 128 |
August 12, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,752 | 3:09.3 | 52 | 480 | 24 | |
| 4:00.0 | 588 | 3:24.0 | 41 | 450 | 21 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 22 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 25 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 609 | 3:17.0 | 46 | 465 | 21 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 23 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 510 | 25 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 480 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 500 | 23 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 26 | |
| r43 |
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Workout Graph
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