Krista Grieve v6:00/1:00r...3 row
3,070
Meters
18:00.0
Time
2:55.8
Pace
157
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 128 |
August 13, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,070 | 2:55.8 | 64 | 521 | 25 | |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 25 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 25 | |
| r24 |
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Workout Graph
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