Krista Grieve v500m/2:00r...8 row
4,000
Meters
22:55.7
Time
2:51.9
Pace
206
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 38:55.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 125 |
September 02, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 4,000 | 2:51.9 | 69 | 536 | 23 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 23 | |
| r: 2:00 | 7 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 23 | |
| r: 2:00 | 10 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 24 | |
| r: 2:00 | 10 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 22 | |
| r: 2:00 | 8 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 23 | |
| r: 2:00 | 15 | |||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 24 | |
| r: 2:00 | 12 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24 | |
| r: 2:00 | 14 | |||||
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 24 | |
| r: 2:00 | 11 | |||||
| r87 |
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Workout Graph
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