Krista Grieve v1:00/2:00r...5 row
2,169
Meters
13:00.0
Time
2:59.8
Pace
110
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 129 |
September 03, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,169 | 2:59.8 | 60 | 507 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 12 | |||||
| r61 |
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Workout Graph
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