Krista Grieve v750m/2:00r...5 row
3,750
Meters
23:02.1
Time
3:04.2
Pace
190
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 33:02.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 127 |
September 04, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 3,750 | 3:04.2 | 56 | 492 | 23 | |
| 4:32.2 | 750 | 3:01.4 | 59 | 501 | 22 | |
| r: 2:00 | 12 | |||||
| 4:38.8 | 750 | 3:05.8 | 55 | 487 | 24 | |
| r: 2:00 | 13 | |||||
| 4:39.0 | 750 | 3:06.0 | 54 | 487 | 24 | |
| r: 2:00 | 15 | |||||
| 4:39.3 | 750 | 3:06.2 | 54 | 486 | 24 | |
| r: 2:00 | 14 | |||||
| 4:32.8 | 750 | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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