Krista Grieve v1:00/1:00r...6 row
3,438
Meters
21:00.0
Time
3:03.2
Pace
175
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 133 |
September 06, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,438 | 3:03.2 | 57 | 495 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 22 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 23 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 24 | |
| r: 1:00 | 12 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.