Krista Grieve v1:00/1:00r...10 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
95
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 133 |
September 07, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 12 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.