Krista Grieve v20c/1:00r...6 row
1,756
Meters
10:13.3
Time
2:54.6
Pace
90
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 15:13.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 130 |
September 10, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 1,756 | 2:54.6 | 66 | 526 | 22 | |
| 2:19.2 | 392 | 2:57.5 | 63 | 515 | 22 | |
| r: 1:00 | 16 | |||||
| 1:59.3 | 349 | 2:50.9 | 70 | 541 | 22 | |
| r: 1:00 | 12 | |||||
| 1:49.0 | 313 | 2:54.1 | 66 | 528 | 22 | |
| r: 1:00 | 18 | |||||
| 1:39.8 | 276 | 3:00.7 | 59 | 503 | 23 | |
| r: 1:00 | 16 | |||||
| 1:19.8 | 233 | 2:51.2 | 70 | 539 | 23 | |
| r: 1:00 | 13 | |||||
| 1:06.2 | 194 | 2:50.6 | 70 | 542 | 23 | |
| r75 |
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Workout Graph
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