Krista Grieve v4:00/1:00r...4 row
1,714
Meters
10:00.0
Time
2:55.0
Pace
88
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 13:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 130 |
September 10, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 23 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 21 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r34 |
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Workout Graph
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