Krista Grieve v3:00/r...21 row
7,012
Meters
42:00.0
Time
2:59.6
Pace
358
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 51:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 128 |
September 12, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,012 | 2:59.6 | 60 | 511 | 24 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 20 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 500 | 21 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 28 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 22 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 29 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 21 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 28 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 21 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 540 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 27 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 21 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | |
| r: 1:30 | 66 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 480 | 21 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 29 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.