Krista Grieve v10:00/4:13r...4 row
6,175
Meters
40:00.0
Time
3:14.3
Pace
311
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 6,212 |
| Overall Time | 49:18.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 127 |
September 15, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,175 | 3:14.3 | 48 | 464 | 21 | |
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 21 | |
| r: 4:13 | 14 | |||||
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 21 | |
| r: 2:34 | 14 | |||||
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 21 | |
| r: 2:31 | 9 | |||||
| 10:00.0 | 1,527 | 3:16.4 | 46 | 458 | 21 | |
| r37 |
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Workout Graph
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