Krista Grieve v12:00/2:00r...12 row
2,873
Meters
17:30.0
Time
3:02.7
Pace
146
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 19:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 129 |
September 16, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,873 | 3:02.7 | 57 | 500 | 25 | |
| 12:00.0 | 1,927 | 3:06.8 | 54 | 485 | 21 | |
| r: 2:00 | 11 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 24 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 30 | |
| r11 |
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Workout Graph
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