Krista Grieve v5:00/r...9 row
7,352
Meters
45:00.0
Time
3:03.6
Pace
373
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 51:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
September 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,352 | 3:03.6 | 57 | 497 | 23 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 19 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 23 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 27 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 20 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 23 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 27 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 19 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 23 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 27 | |
| r24 |
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Workout Graph
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