Krista Grieve v3000m/r...4 row
8,000
Meters
53:18.6
Time
3:19.9
Pace
402
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 55:18.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 128 |
September 24, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.6 | 8,000 | 3:19.9 | 44 | 450 | 23 | |
| 19:49.7 | 3,000 | 3:18.2 | 45 | 454 | 21 | |
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 25 | |
| r: 2:00 | 12 | |||||
| 20:14.3 | 3,000 | 3:22.3 | 42 | 445 | 21 | |
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 25 | |
| r12 |
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Workout Graph
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