Krista Grieve v7:00/2:00r...4 row
4,817
Meters
28:00.0
Time
2:54.3
Pace
248
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 34:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 128 |
October 01, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,817 | 2:54.3 | 66 | 527 | 28 | |
| 7:00.0 | 1,207 | 2:53.9 | 66 | 528 | 29 | |
| r: 2:00 | 15 | |||||
| 7:00.0 | 1,198 | 2:55.2 | 65 | 523 | 29 | |
| r: 2:00 | 12 | |||||
| 7:00.0 | 1,203 | 2:54.5 | 66 | 526 | 28 | |
| r: 2:00 | 9 | |||||
| 7:00.0 | 1,210 | 2:53.5 | 67 | 530 | 28 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.