Krista Grieve 3000m row
3,000
Meters
18:34.6
Time
3:05.7
Pace
152
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 128 |
October 02, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.6 | 3,000 | 3:05.7 | 55 | 490 | 152 | 24 |
| 3:36.6 | 600 | 3:00.5 | 60 | 498 | 30 | 24 |
| 3:44.9 | 1,200 | 3:07.4 | 53 | 496 | 31 | 24 |
| 3:42.0 | 1,800 | 3:05.0 | 55 | 486 | 30 | 25 |
| 3:45.8 | 2,400 | 3:08.1 | 53 | 478 | 30 | 25 |
| 3:45.3 | 3,000 | 3:07.7 | 53 | 495 | 31 | 25 |
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Workout Graph
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