Krista Grieve v20:00/2:30r...3 row
5,406
Meters
35:00.0
Time
3:14.2
Pace
272
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 40:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 128 |
October 08, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,406 | 3:14.2 | 48 | 464 | 23 | |
| 20:00.0 | 3,073 | 3:15.2 | 47 | 461 | 21 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 23 | |
| r: 2:30 | 11 | |||||
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | |
| r23 |
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Workout Graph
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