Krista Grieve v1:00/1:00r...6 row
3,458
Meters
21:00.0
Time
3:02.1
Pace
175
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 129 |
October 11, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,458 | 3:02.1 | 58 | 500 | 25 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 510 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 27 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 27 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 989 | 3:02.0 | 58 | 500 | 25 | |
| r: 1:00 | 10 | |||||
| r64 |
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Workout Graph
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