Krista Grieve v3:00/1:30r...5 row
3,184
Meters
19:00.0
Time
2:59.0
Pace
162
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 127 |
October 12, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,184 | 2:59.0 | 61 | 509 | 25 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | |
| r: 1:30 | 9 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | |
| r46 |
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Workout Graph
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