Krista Grieve 3000m row
3,000
Meters
18:59.0
Time
3:09.8
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
October 27, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 3,000 | 3:09.8 | 51 | 476 | 24 |
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 24 |
| 3:46.4 | 1,200 | 3:08.6 | 52 | 479 | 25 |
| 3:51.3 | 1,800 | 3:12.7 | 49 | 468 | 25 |
| 3:49.0 | 2,400 | 3:10.8 | 50 | 473 | 25 |
| 3:51.5 | 3,000 | 3:12.9 | 49 | 467 | 25 |
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Workout Graph
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