Krista Grieve v9:00/2:00r...4 row
6,072
Meters
36:00.0
Time
2:57.8
Pace
310
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 42:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 131 |
October 28, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,072 | 2:57.8 | 62 | 514 | 23 | |
| 9:00.0 | 1,471 | 3:03.5 | 57 | 494 | 21 | |
| r: 2:00 | 14 | |||||
| 9:00.0 | 1,520 | 2:57.6 | 62 | 514 | 22 | |
| r: 2:00 | 15 | |||||
| 9:00.0 | 1,529 | 2:56.5 | 64 | 518 | 24 | |
| r: 2:00 | 11 | |||||
| 9:00.0 | 1,553 | 2:53.8 | 67 | 529 | 27 | |
| r40 |
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Workout Graph
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